18:41

Discovering Stress In The Physical Body

Name: Discovering Stress In The Physical Body
Uploaded: 2020-07-15T15:50:17.000Z
Duration: 18 min 41 s
Channel: Heather Antanavica
Description: This is a dynamic meditation designed to strengthen the mind/body connection through discovering our physical and energetic stress points. It's ideal for relieving psychosomatic symptoms and enhancing mindful awareness.

by Heather Antanavica

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

This is a dynamic meditation designed to strengthen the mind/body connection through discovering our physical and energetic stress points. It's ideal for relieving psychosomatic symptoms and enhancing mindful awareness.

Stress Physical Body Mind Body Connection Psychosomatic Symptoms Mindful Awareness Breathing Energy Tension Pain Shavasana Stress Identification Body Mind Spirit Connection Energy Release Tension Awareness Pain Points Breathing Awareness Child Pose Dynamic Meditations Postures

Meet your Teacher

Heather Antanavica

Holden, MA, USA

Meet your Teacher

Heather Antanavica

Holden, MA, USA

© 2026 Heather Antanavica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.