Sleep Meditation | Renewal & Fresh Energy

This 10-minute sleep meditation (Yoga Nidra) is inspired by the Wood element in Traditional Chinese Medicine and the rising, expansive energy of spring.

In the Five-Element system, Wood is associated with growth, flexibility, and forward movement. This practice is designed to support a sense of renewal and aliveness, while maintaining a feeling of grounding and stability.

This meditation is part of a series of seasonal tune-ins based on the Five-Element system, each aligned with a different time of year. You may also wish to explore the other elemental sleep meditations in this series.