Love Meditation: Soothing Sadness

This love meditation is an invitation for anyone who is feeling sad; it is for any heart searching for a way to soothe their sadness and choose love. It is a way of welcoming love and holding hands with gratitude, a way of giving grace to ourselves and our sadness, and allowing love to lead our way back to center.
Music by Carl Wergin

Reviews

This is a great practice, thank you.

I found this meditation very heart healing and was able to keep my mind focused on the words, which I sometimes struggle to do.

Really liked this. Made me cry. I've been unwell and very low and this obviously triggered something. I like to think a good cry is always a good thing. A release.

Exactly what I needed today. Releasing all the sadness and feeling all the love.

This is perfect to listen to in times of heartbreak. Thank you for the reminders.