Morning Gratitude Grounding Meditation

This is a 7-minute morning gratitude meditation. This will help you be in gratitude once you wake up in the morning. Sometimes, it can be hard to be grateful for all that we have, especially if we are working towards so much. This will help you remember all that you have and step into love.

Transcript

Good morning,

Good morning,

I love you,

I love you.

Thank you so so much for joining this gratitude morning practice.

As I open my eyes and do my morning practice,

I take a shower and I rejuvenate every single second.

I feel energized this beautiful morning.

Hearing the birds sing,

Seeing the sky,

Seeing that Mother Nature is around me everywhere.

I'm going to have a beautiful day and I realize that.

I am already so thankful that I woke up today and that I will wake up tomorrow and that I'm going to breathe today and I'm going to laugh today.

I feel so grateful that I am here on earth,

That I can walk around my body soon,

That my eyes are opening and seeing the world,

That I can do my hair,

That I can touch my skin and my fingers and legs are working,

That my blood is running through all my veins.

I feel so thankful.

I realize that my body is a gift,

My thank you body.

I realize that my voice is a gift,

My thank you voice.

I realize that my sight and my taste and my ears are a gift.

I realize that when I smile,

People smile back.

And I realize that I am a gift to the world.

And as I give compliments and are thankful for anything and everything that is around me,

I radiate this light towards the people around me and I light up the world.

Isn't that amazing?

Feeling all that amazingness inside of you right now,

Filling up your whole body vessel with this beautiful light.

Feeling all your cells in your body,

From your toes to your knees,

From your knees to your hips,

From your hips to your belly,

From your belly all the way up to your chest and your shoulders,

Your arms and your fingers and your pinky.

Radiating this light all the way up towards your neck,

Your chin,

Your lips,

Your nose,

Your cheeks,

Your eyes.

Radiating it all the way up towards the top of your head.

Feeling all this gratitude,

Thankfulness,

All this love vibrating in every single cell,

All of your body parts.

As you radiate this light inside of you,

Automatically radiate this light outside of you,

Drawing a thin line around your body,

Breathing in through your nose and breathing out of your mouth.

Drawing that thin line,

That golden line,

Draw it around you,

Expand this line.

Grab your imaginary brush,

Drawing that line even thicker around you,

Drawing it all so thick around you.

And with every inhale,

With every exhale,

You expand this bubble,

You expand this line into a bubble,

Expanding it,

Expanding it even more,

All the way until it touches the walls of your room,

Inside the room you're in,

Seeing that golden bubble expanding even more.

Radiating this golden bubble all around,

All around your house.

Seeing this golden bubble all around your bike or your car,

Your vehicle,

Knowing that you are safe,

All so protected and connected today.

Every thing that are radiating from love can enter this bubble.

Anything and everything that is less than love cannot touch this bubble.

You are protected and connected always as you walk around in this bubble.

Feeling oh so blessed and so radiant.

I wish you a beautiful,

Beautiful day and I will see you tomorrow.

If you want to know more about my special meditations,

Go to the about section on my profile.

Reviews

Lovely and full of positive energy, thank you 😊 🙏

This was incredible! Made me smile from ear to ear the whole time! And I love her voice 😊

That was BEAUTIFUL!
Awesome and positive way to begin each day. Namaste~🙏

Her voice sounds like a comforting mother. Really beautiful

Beautiful voice! Thank you. Namaste 🙏🏽

I felt the genuine love shared through this, bringing me joy from the very start. Thank you for this gift ❤

🙏🏼 Thank you! Namaste 💫

Love the beginning, I sing this to my family for fun too 😄 great gratitude meditation, relaxing. Thank you ❤️

Beautiful! Thank you! 🥰🙏🏼

Made me smile the whole way through!

Great

Beautiful! Makes my mornings so nice! Thank you. 🙏💛💛💛

That was so fun. I've just realised that I have never had a meditation teacher that made me smile in practice... until now. Your voice, cadence, energy.. full of joy. Infectious. Looking forward to the day after that and exploring more of your meditations soon. Loved it. Thank you! 💗

I love your joyful gratitude. Thank you for this infusion of the same. I’m grateful to shine together with you. 🙏🏽

Thanks for the loving and happy vibe 💛

I loved the energy

I loved this! Thank you so much for sharing- your voice is so soothing.