Overcome Flight Anxiety - Quantum Healing

This meditation is all about overcoming your fear of flying. A fear of flying is quite common. It comes with the fear of not being in total control. The challenge of surrendering. It’s all okay.. That you are here is already a start.. And please be proud of yourself that you are taking the time to invest. This is so incredibly powerful. Let’s conquer this together.

Transcript

Welcome to this guided meditation for flying anxiety.

You can use this practice when you are flying,

Preparing for a flight or even while you are at the airport.

And remember that it is important to start early with this practice so that you can turn your fear into love so that you can step into confidence and go on adventure.

When I say the word adventure I feel that there is a little spark within your heart.

This word brings excitement.

You probably travelled before and somewhere along something happened and changed your world.

Let's be proud that you are taking the action to turn all of this around.

Slowly start to close your eyes,

Put your hand on your heart.

Start to slowly breathe in through your nose and breathe out of your mouth.

Slowly feel yourself relaxing into the chair or into the bed.

Feeling more and more relaxed.

Feeling your body relaxing.

Feeling your body going down and relaxing even more as you breathe in through the nose and breathe out of the mouth.

And with your next inhale,

Visualize golden light going through your mouth and out of your mouth.

Slowly start to see a circulation from your heart towards your lower hand on your body.

Bringing all of this golden light back into the body as you breathe.

Feeling your body lighting up with this light.

Slowly feel your shoulders relaxing.

Feeling your arms relaxing.

Feeling your face relaxing.

Feeling your upper body relaxing.

Feeling your legs relaxing.

Becoming heavier with every inhale.

Feel your toes relaxing.

Bring your awareness to your heart and see your heart as a golden light expanding and filling your body with this light.

See the light coming from the top of your head and coming into the whole body.

You are giving and expanding this light to the room.

Filling the whole room with your beautiful light.

Now slowly start to focus on the sounds you are hearing.

I am going to take you on a travel journey.

You are there in your bedroom,

Seeing your closet,

Starting to pick out your favorite outfits,

Placing them on the bed,

Starting to see a suitcase on the bed,

Opening this suitcase,

Starting to pack your bags for your holiday on the beach,

Here in the ocean,

Smelling the breeze on your forehead,

Tasting the salt on your lips,

Placing all your stuff in the suitcase with a smile on your face,

Putting your toothbrush in your suitcase and all that other stuff you might need,

All the stuff that makes you feel safe,

All the stuff you normally use in the house,

Anything and everything fits in this suitcase.

This suitcase is as big as you want.

There are no limits of kilos and no limits of size.

If you feel you want to take your chair,

If you feel you want to take your couch,

If you feel you want to take your TV,

Put it all in the suitcase,

It's all okay.

Everything you want fits in this suitcase.

It is a magical suitcase.

And when you feel you are done,

You can close it,

Putting on your jacket and going to the car,

Placing your suitcase with your favorite stuff in the car,

Feeling safe,

Feeling happy that you can bring everything you need,

Slowly start to see the people that you are traveling with,

Seeing them in the car,

Seeing that they also have their magical suitcases and together you drive towards the airport,

Sitting in the car,

Listening to your favorite music on the radio,

Feeling safe with these people around you,

Feeling all perfect and complete and also feeling that longing in your heart center,

Feeling that longing for this travel journey,

Feeling that longing for the beach,

Feeling your feet in the sand,

Hearing the ocean,

Feeling that water touching your feet and knowing that you are calm and confident.

I feel good.

Repeat after me.

I feel good.

I love traveling in every vehicle,

The vehicles I travel in make me feel safe.

They support me in everything I want.

I allow this into my energy field in all forms,

On all levels,

At all points in time.

I know the universe supports me in everything I want and the universe always brings me more adventure in every area of life.

I allow myself to feel safe and supported when I travel.

I allow myself to feel safe and supported by every vehicle.

I allow this into my energy field in all forms,

On all levels,

Allowing the following beliefs,

Thoughts and feelings about traveling into my energy field in all forms,

On all levels,

At all points in time.

I allow myself the time and space to do the things I need to make or attract more adventure.

I know exactly what I want and traveling feeds my soul.

I love traveling,

It makes me feel perfect,

Whole and complete.

And as you sink into these thoughts and beliefs,

You slowly see the airport appearing in front of you,

Seeing the massive place,

Feeling that excitement for the beach,

Feeling your feet in the sand,

Feeling the ocean touching your toes,

Feeling that salty taste on your lips as you slowly walk through the airport,

Giving your suitcase,

Getting your passport checked,

Seeing all those smiley faces around you as you move towards the gate,

Seeing all these people who are in the same situation as you.

They are traveling and going on adventure,

Seeing the world,

Maybe they are also going to the beach like you,

Maybe putting their feet in the sand like you,

Feeling that fresh air on your face,

That salty taste in their mouth as you look around,

Seeing the shops of the airport and the restaurants,

Finding your gate,

Walking towards your gate,

Standing in line,

Seeing more people getting their passport checked and walking in line towards the flight attendant and getting their passport checked.

Those people are smiling at you and are looking very happy,

As if they are saying you are safe,

You are perfect,

Whole and complete,

Feeling that confidence and calmness through your whole body,

Knowing that you are safe because you are going to the beach,

Slowly you walk on from the stairs,

Walking towards the aircraft,

Seeing that the door is open and you are being welcomed by another flight attendant,

She is smiling and she says where your seat is,

She also asks you are you ready to go to the beach,

You smile and walk on,

Looking for your seat,

Feeling calm and confident,

Finding your seat,

Sitting down,

Settling down and as you sit down slowly but calm and confident,

You go deeper into relaxation mode for one,

As we leave the gate,

Please make sure that your seat belt is fastened,

To fasten,

Insert the metal tip into the buckle and pull the strap to tighten,

To release the belt,

Going deeper for two,

Going even deeper,

As all the noises disappear for three,

Going even further down,

You don't hear any noise around you anymore,

Going deeper into relaxation mode for five,

Feeling your breath going down and down for six,

As you slowly feel yourself fading away for seven,

Knowing that you are calm and confident in this state for eight,

You are fully in control and you are ready to let go for nine,

Fully opening up to receive ten,

Opening yourself up to release any form of fear that you might have observed and replace this with love,

Now and always opening yourself up,

Fully open to receive for ten,

Opening yourself up to release any form of fear that you may have observed and replace this now with love,

Opening yourself up fully,

Allowing your energetic support team,

These powerful angels,

These powerful guides to open you up even more,

Making space for healing,

Making space for light,

Opening all your energetic bodies for these powerful angels so that they can do all the work,

Allowing them and giving them full access to your cell memory,

Giving them full access to your heart area,

Your heart chakra,

Knowing that you are calm and confident,

Opening up here and now fully,

Opening up your emotional body here and now,

I forgive myself fully for having fear for flight,

I forgive myself for any and all mistakes that I believe I made,

I understand that is a deeper layer in my unconsciousness that is being triggered,

I understand that it has everything to do with me being in control,

I see now that this is not part of my lifetime,

I realize that this is a form from my past,

I see that I am in control of overcoming my past self,

I am ready to release all fear that is around flying,

Flight personnel,

Airplanes and other vehicles that I travel in,

I understand that I am safe and in control in these vehicles,

Including all my family members,

They are also safe,

In this lifetime and in any other lifetimes,

In this reality and all other dimensions,

In all directions,

Time and space,

Past,

Present and future,

I am calm and confident when I fly,

I am calm when I see a pilot,

I feel confident when I hear the airport noises,

I am happy to see people with suitcases,

Travelling is easy for me because I focus on where I am going,

I focus on happy memories with my family and friends,

Travelling makes me feel calm and confident,

When I travel I go to magical destinations,

I focus on being there and feeling the sand between my toes,

I feel calm and confident when I travel,

Me and my family are safe,

I forgive myself fully and choose my destiny,

I am here on earth to travel and see the world,

I am ready,

I call this into my energy field,

In this reality and all dimensions and all directions,

Time and space,

Past,

Present and future,

I am fully in control when I pack my suitcase to go travel,

I feel safe and confident when I pack my belongings,

I allow this into my energy field,

In all forms,

On all levels,

On all points of time,

I am calm and confident when I travel,

I allow this into my energy field,

In this reality and other dimensions,

In all directions,

Time and space,

Past,

Present and future,

I am fully confident when I step on a plane,

In this reality and other dimensions,

In all directions,

Time and space,

Past,

Present and future,

I am good,

I love travelling in every vehicle,

The vehicles I travel in make me feel safe,

They support me in everything I want,

I allow this into my energy field,

In all forms,

On all levels,

At all points of time,

I know the universe supports me in everything I want,

The universe is always here to bring me more adventure,

In every area of my life,

I allow myself to feel safe and supported by these vehicles,

I allow this into my energy field,

In all forms,

On all levels of time,

I allow the following beliefs,

Thoughts and feelings about travelling into my energy field,

In all forms,

On all levels,

At all points of time,

I allow myself the time and space to do the things I need,

To make or to attract more adventure,

I know exactly what I want and travelling feeds my soul,

I love travelling,

It makes me feel perfect whole and complete,

I love the sand between my toes and hearing the ocean sound,

I love being by the ocean and tasting the salt of the ocean on my lips,

I know when I step into a vehicle that this is what I think about,

I think of the ocean,

It makes me feel perfect whole and complete,

I step into every vehicle with calmness and confidence,

When I enter a plane I focus on being at my destination,

Feeling my feet in the sand and the taste of salt on my lips,

My consciousness is now clear,

My body is full of light,

My heart is healthy and full of radiant joy and full of happiness and love,

I am free and happy always,

I am a powerful being sent here to bring sunshine to others,

To share memories with others,

I allow this power to fully shine through me in all directions of time and space,

In this lifetime,

In any and all planets,

In this reality and all other directions,

All present future,

Right here and right now,

Whenever you are ready slowly open your eyes,

Feeling energized and replenished,

I invite you to listen this meditation as often as you want,

So that it can really settle down in every single cell of your body,

I thank you for investing the time in yourself and fully knowing that you are also healing others,

I wish you a beautiful day,

Namaste and if you would like to know more about my special meditations you can find my link in the bio.

Reviews

This was the best meditation I’ve ever listened to in my life. Thank you so much ❤️