How To Deal With Stress

A common problem in today's world is stress and consistent burnout caused due to the ever demanding work life. One constantly looks for ways to deal with it appropriately. Heartfulness meditation makes it possible through simple techniques, with the help of yogic transmission to help experience the beauty of the heart and cause an overall balance of the mind and body.

Transcript

How does Heartfulness Meditation help to deal with stress?

Most of us have to deal with stress on a daily basis.

We face a world of constant competition,

Result-oriented work culture,

And accelerating change.

Our need to avoid pain and suffering leaves us stressed out.

The complex,

Cultural context of present-day living makes for stress,

At home,

Almost as much as the workplace.

Dealing with this stress and sustaining high levels of performance at home and work overwhelm us,

And we often experience burnout.

How does Heartfulness Meditation help?

From the very day we start,

It fosters the journey back to the inner core of our beings.

We start experiencing the serene waves of relaxation of the body,

Heart,

And mind.

Our inner selves find that much needed attention.

As we move away from the outer stress towards our hearts,

We begin to appreciate the simple inner experience.

Progressively we develop the need to repeat this meditation practice daily,

And it becomes a habit that provides that much needed tranquility in our lives.

Creativity and health are enhanced.

Our increasingly refined consciousness now allows for clarity of thought.

We become skilled at finding that all-important space between response and stimulus,

And we begin to remaster ourselves one step at a time.

We can now aspire towards excellence in almost all fields of life due to this one powerful skill.

Thus,

By practicing meditation regularly,

We find that we suffer less and consequently also experience less and less of stress.