Meet Resistance & Welcome It Home

You are wired to avoid pain and seek pleasure. When you resist something, it may be because it is painful, stressful or unpleasant.

Avoidance and denial do not make the pain disappear. It is only when you bring what you resist into the light that you can see the gift it was cloaking.

This meditation guides you to meet Resistance, welcome it into your heart and accept the gifts it brings. It's just another step in the Heart Dance.

Reviews

Wonderful! So grateful for this meditation. I felt it to my core and it all made sense. Thank you!

That was probably the most powerful and complete resistance exercise I've done to date, and I've done a lot lol. Instead of dealing with each tiny bit of resistance that comes up, I feel I just took the whole thing on and happily reintegrated her. Thank you thank you!

My resistance’s name was Powerlessness. She’s been renamed Hope with your guidance. Blessings to you and your work.

Reassurance and support to face things and gain new perspective and energy. Thanks will use again. Namaste

Exactly what I needed. Thank you.

Namaste🙏🏻Thank you for this helpful visualization ❤️🦋💫

So encouraging...🙏🧘🏼‍♀️❤️

When I did this meditation and I met “resistance” I met a young girl of many ages. For there were many stages in my life where there were events shaping me and shutting me down. I needed a few moments longer with those parts of me, to interact with, to ask what happened or please teach me what you know and how can I protect you now? How can I love you now, and bring you into my life?
It was a beautiful meditation. Yes I agree, those areas of resistance in our lives were there for a reason. We are a complex tapestry of all our life experiences

This meditation was awesome! I was needing it and it came to me! Wonderful! Thank you so much!

Amazing ! Importance of living by inspiration . It was very affective.

No words for how powerful this was for me

Wonderful, supportive and loving help for getting unstuck. Thank you.

Great visual Thank you

Truly fascinating idea, which is worth practicing to make a habit. No background music, just a voice delivering a profound message.

I will walk this path often.
Namaste

This is one of the most profound teachings I have come across in my journey through life. Thank you.

A missing piece! Thank you

Looking forward to visualizing resistance and asking her to move along when she inevitably pops up again.

Wonderful thanks 🙏