09:51

Calm Your Emotions With Light

Name: Calm Your Emotions With Light
Uploaded: 2021-01-07T15:44:08.000Z
Duration: 9 min 51 s
Channel: Vita Lagalla
Description: This guided meditation will help calm those emotions making you feel out of sorts This meditation works best during challenging times to help ground you or at the end of the day. You will instantly connect with your body and breathing to calm your nervous system so you can take the next right action step. Music by Orin and Daben

by Vita Lagalla

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

This guided meditation will help calm those emotions making you feel out of sorts This meditation works best during challenging times to help ground you or at the end of the day. You will instantly connect with your body and breathing to calm your nervous system so you can take the next right action step. Music by Orin and Daben

Calm Emotions Light Meditation Grounding Breathing Heart Mental Health Emotional Health Light Connection Emotional Calm Cocoon Breath Control Heart Center Light Visualizations Mental Transformations Pillar Of Light Visualizations

Meet your Teacher

Vita Lagalla

Cape Coral, FL, USA

Meet your Teacher

Vita Lagalla

Cape Coral, FL, USA

© 2026 Vita Lagalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.