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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVita Lagalla
Vita is a Certified Law of Attraction coach. She teaches women going through heartbreak how to move on and let go of the past. She uses Universal Principles and Energy Work to help balance their nervous system from stress while keeping them focused on manifesting the life of their dreams by taking baby steps. She meditates every single day to help her stay grounded. She lives in Florida and enjoys beach life with her musician partner and three children.
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