Hello,
Welcome to the EFT Tapping meeting.
Today we'll be doing a tapping on migraines,
Specifically because I've been getting migraines.
And I suspect that it's because I'm running away from certain truths in my life that may be hard to face,
Maybe some trauma.
And before I even read what Louise Hay said,
It actually really resonates with what I'm going through.
So I'm reading from the book,
Heal Your Body by Louise Hay.
She talks,
She says,
Migraine headaches,
The cause of it,
The emotional cause,
Is dislike of being driven,
Resisting the flow of life,
Sexual fears.
And the affirmation for that is,
I relax into the flow of life,
And let life provide all that I need easily and comfortably.
Life is for me.
So I will,
As usual,
We'll start with a prayer.
And I'll start with a prayer while tapping as well.
And just so that you know,
The points are side of hand,
Which we only tap in the very beginning,
The opening statement,
You've got eyebrow,
So edge of the eyebrow closest to the nose,
Side of eye,
Under eye,
The bone right under the eye,
Under nose,
Under lip,
Collarbone,
So find your collarbone,
Go one inch down,
You can tap there,
You can tap in the center of your collarbone,
Side of chest,
And then top of head,
Or also known as the crown chakra.
So we'll be tapping on these points.
And you can use as many fingers as you'd like,
You can do it on any side of your face,
Or both sides.
You can use one finger,
Two fingers,
All fingers,
Do whatever works for you,
As long as you are comfortable,
And you can feel the tapping motions.
So I'll start with a prayer.
As I tap on my side of hand,
Dear God,
Please do your will for this tapping session.
Please say the words for me.
Please help everyone who may be facing migraines,
Or headaches,
Or just feeling the emotional root cause of not being in flow of life.
Please help us relieve this,
While also helping us feel our own love.
Help us accept ourselves exactly as we are.
And help us choose to honor all our experiences as a way to healing.
And we'll start with eyebrow now.
I have migraines.
I get headaches.
And it's so tempting to just take a pill,
And no longer feel this,
These headaches.
But all the pill does is numb out my pain.
And I've been doing that for so long.
And if it were working,
I would no longer need the pills anymore.
I need to get to the emotional root cause of these headaches and migraines.
Dear head,
I know you are in pain.
I feel your pain.
The pain also belongs to me.
And in service of me,
Out of a deep love and loyalty towards me,
My head decided to feel my pain too.
My head decided to carry my pain for me.
My head and body deserves better.
And I deserve better.
So I'm going to allow myself to at least take a peek at the truth.
The truth of what's causing all this physical disease.
My head hurts.
It feels like there's a pressure on my head.
Sometimes a sharp stabbing pain.
Am I putting too much pressure on myself?
Am I too sharp and judgmental towards myself?
Am I critical towards myself?
Who to blame?
Who taught me to be this way towards myself?
Where and when did I learn that I have to put pressure on myself?
I know that I always have a positive intention for myself.
And all parts of me,
Internally and externally,
Have a positive intention for me.
All of me is always in service of me.
We only look for love,
Belonging,
And safety.
So all this pressure,
Judgment,
And criticism,
What is the positive intention of that?
Am I just trying to grow?
Am I trying to make sure I stay safe in this world?
Do I just want to belong to someone or somewhere?
Whose love am I craving for?
Behaviors are different.
I choose to be different from positive intentions.
And I choose to thank myself for all these positive intentions.
And I choose to realize I can change the behavior.
Behaviors are just tools to get to where I need to.
And I can still get to where I need to in different ways.
One way would be to look at the truth.
Am I resisting the flow of life?
Am I so afraid of past circumstances?
Past difficult experiences?
That now I am resisting the flow of life?
It makes sense that I would resist it if there was a lot of negative experiences and pain from the past.
But can I choose to recognize that I do not live in the past?
Can I choose to recognize I live in this present moment?
And my future depends on my present moment.
And I choose to dictate my future by seeing all the love I have in this present moment.
The love of the oxygen that fills up my lungs.
The love of the sun that gives me vitamin D and warmth.
The love of the food that nourishes me and my body.
The love of my pets that love me so unconditionally.
The love of certain family members who I know is always there for me.
The love of certain friends who I know I can trust.
And my own love.
Without which I wouldn't be here doing this tapping right now.
All this resistance to the flow of life.
Maybe I'm just afraid that I might fall.
But as long as I have love,
I know I can stand back up.
If a child was always afraid to start riding the bike because they fell a few times they may never learn to ride the bike.
But if a child sees the loving eyes of mom and dad or whoever the child suddenly has confidence to try again to stand back up and ride that bike.
I will choose to put my focus on my future.
I will put my focus on where love exists in my life.
When I put my focus on love then the flow of my life will be loving.
Am I having any sexual fears?
Do I have any sexual trauma?
Did something happen so horrible to me in the past that maybe I'm just afraid to even stand back up?
I choose to honor the parts of me that are afraid.
I honor the parts of me that went through trauma and abuse.
I honor the parts of me that have sexual fears.
What is the positive intention of these sexual fears?
Most likely it's to keep me safe.
Are there other ways I can keep myself safe?
Can I work on building some muscle so I feel strong,
So I am strong?
Can I work on my spiritual muscle so I know I am protected?
Can I work on forgiving myself for all the trauma and abuse I face?
And can I work on letting go of whoever hurt me so bad?
Maybe a way to that is by feeling my feelings.
Am I afraid to feel what happened to me?
And if I am,
I honor that part.
If I am brave enough to tap right now,
I know I can be brave enough to face anything.
My higher power will never give me anything I cannot endure.
And everything I face,
I choose to grow from it.
There are sometimes where I just need to be sad.
And I honor myself for feeling sad too.
I'm allowed to take breaks and just feel my feelings.
I'm allowed to feel my feelings.
I will not die from feeling my feelings.
But I might if I don't.
I can face feeling my feelings.
I muster up the strength of the universe so I can feel my feelings.
It takes a lot of courage to feel my feelings.
But I can do it because I know I'm not alone.
I can reach out to people I trust.
I can pray.
I can feel the support of the universe.
I can do what I need to to focus on feeling my feelings and healing.
So thank you,
My dear head.
Thank you,
My dear migraines and headaches.
Without you,
How would I be able to face all this?
How would I have known all the things I'm hiding away from?
Pain always carries a message.
And the message is always for healing.
I choose to heal from this pain.
And I choose to heal from this pain.
And take a deep breath.
Thank you.
That was EFT tapping on migraines and headaches.
And getting to the root cause of it.
Again,
I got the root cause from Louise Hay's book,
Heal Your Body.
Thank you so much again for being here and for tapping.
And I wish you so much healing.
Thank you.
