Hoʻoponopono - 4 Minutes For Self Love And Compassion

This track is a short meditation to tune into your own heart, and speak to the inner world that continues to work for you even while you are busy. In this meditation, we practice direct gratitude, forgiveness and love for ourselves and our bodies.

Transcript

Please close down your eyes and place your right hand over your heart.

And I want you to sit with me.

Beginning to feel its beat.

Do a practice.

So we are going to say the following words.

I am sorry.

Please forgive me.

And thank you for forgiving me.

And for always working so hard to keep me safe and healthy and alive.

And I love you so much for taking care of me.

And for understanding exactly what it is that I need.

If you can,

I encourage you to sit with this practice a little bit more.

And repeat to yourself and your own heart.

I am sorry.

Please forgive me.

Thank you.

And I love you.

Reviews

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I love this thank you so much! 🙏

Beautiful my friend 🩷