09:23

10 Minute Guided Meditation To Start Or End Your Day

Name: 10 Minute Guided Meditation To Start Or End Your Day
Uploaded: 2022-11-11T14:23:42.000Z
Duration: 9 min 23 s
Channel: Alyx Braunius
Description: This is Day 1 of the 7-Day Healthy Livin Yoga + Meditation Journey This 10 Minute Guided Meditation is a perfect way to start off this 7-day Healthy Livin Journey! A great way to begin your day with intention, self-love, peacefulness, and acceptance. So find a quiet and comfortable place to sit, and allow yourself a moment of peace before you take on the day!

by Alyx Braunius

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

This is Day 1 of the 7-Day Healthy Livin Yoga + Meditation Journey This 10 Minute Guided Meditation is a perfect way to start off this 7-day Healthy Livin Journey! A great way to begin your day with intention, self-love, peacefulness, and acceptance. So find a quiet and comfortable place to sit, and allow yourself a moment of peace before you take on the day!

Meet your Teacher

Alyx Braunius

Mount Vision, NY, USA

Meet your Teacher

Alyx Braunius

Mount Vision, NY, USA

© 2026 Alyx Braunius. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.