Alyx Braunius

Mount Vision, NY, USA

269 Followers

Alyx is a yoga instructor, an Integrative Nutrition Health Coach, and a lifelong student. Alyx spent 5 weeks on a spiritual journey with her husband and immersed herself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga. She is also the creator of Healthy Livin Holistic Coaching + Yoga, where she dedicates her time to yoga, meditation, and pranayama classes, 1:1 coaching sessions, and workshops.

Read more

Reviews

Khurty Ramudu

Dec 30, 2025

I really enjoyed this, the silence in between the words. Really helps pause and reflect deeply.

Bryan Moiser

Oct 28, 2025

A very peaceful and relaxing meditation that took me to a place I was reluctant to leave. A good blend of guidance and space. Thank you Alyx.

Lynn Pickerell

Oct 26, 2025

Guidance was limited which I really liked. Music was enjoyable not distracting.

Ray Huntley

Jul 12, 2025

A very calming and relaxing meditation...I also enjoyed the calming sound of the waves! Thank you!

Tina Lizz

Apr 26, 2025

Loved this! Thank you for telling me that you are on here!! 💜💚✨️Kristina

Maru

Jan 31, 2025

Perfect!! Great meditation with minimal guidance to exercise your mindfulness. Exactly what I was looking for. Thank you.

Cody

Nov 20, 2024

Great way to start the day. Easy to follow pace. Soothing and calm voice. Background sounds weren't distracting. Thank you.

Neil Jolly

Oct 23, 2024

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

Wyrd

Jul 10, 2024

This is just what I needed today. Inspiring and calming. I saw myself sat on the shore just connecting with myself and all around me. Beautiful practice.

Lucie platt

Apr 30, 2024

Beautiful way to start the day….super relaxing and peaceful. Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in November 2022

healthylivinwellnes.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app