Welcome to your 10-minute morning Reiki session where I will hold space for you to receive the energies that are in alignment of your greatest and highest capacity.
Reiki energy translates in Japanese to universal life force energy,
Meaning the energy that animates all living things,
All inanimate and animate objects,
All spiritual,
Mental,
Emotional,
Physical.
And ethereal energetics that exist here in this dominion.
And today,
We will be linking you in with that energy so that you can receive,
Of course,
What's for your greatest and highest capacity,
But also so you can start to unwind on a subconscious,
Unconscious,
And even conscious level,
Anything that is no longer serving you.
So we will go for about 10 minutes.
Let me just light some sage.
To cleanse off any negative energy.
That you knowingly or unknowingly have brought with you to this session today.
If anything comes up.
Sit with it,
Allow it to be present,
Allow it to speak with you and take what resonates from it.
We will have some music playing throughout the Reiki session and I will guide you back in at the end but for now,
Just take a moment to.
.
.
Relax into your space whether you have just woken up from a restful night's sleep or you have already started your morning and you have been a busy little bee doing lots of different tasks,
Make sure that you find an appropriate space where you will not be disturbed,
Where you're not operating any machinery of course.
Just switch off your phone if you wish.
Just start breathing as comfortably as possible.
There is absolutely no right or wrong way to do this.
In through the nose.
And out through the mouth,
Whatever feels comfortable and natural for you.
And when you are ready,
Just close your eyes and start to feel the surface that you are sitting or laying on.
Feel the weight of your body sinking into that space.
Continue to breathe as naturally as possible.
And on your next out breath,
Just know that the Reiki energy is flowing.
We are energetically connected.
And we shall begin.
If you would now like to take a moment.
To just reconnect with your physical vessel and the space around you.
And know that.
Wherever the energy was needed the most in your energy field,
That it went there,
It travelled there today.
If anything comes up for you over the next couple of.
.
.
Hours,
Days,
Weeks,
Just know it could be in direct response to have received healing energy today.
Drink lots of water,
Take care of yourself,
Go easy on yourself and love yourself.
And come back again to receive whenever you feel it is right for you.
Thank you.
Namaste and I will see you soon.
