Quick Morning Vagus Nerve Reset Sound Bath

Start your day with this 20-minute chakra sound bath designed to ground your energy, cleanse your system, and regulate your nervous system. This quick session moves through all seven energy centers using alchemy crystal singing bowls to support clarity, presence, and calm. The tones are specifically paced to activate the parasympathetic nervous system and relax the vagus nerve; helping reduce anxiety, lower stress, and create a steady baseline before the day begins. Perfect for mornings when you need to realign quickly and reconnect to your body. Headphones recommended!