Heart Alchemy Meditation For Energy Upgrades

A guided meditation that brings your attention to the breath and your awareness of the energy around you. The practice centres on visualising an energy orb and consciously charging it with love and light from the heart chakra.

As the meditation unfolds, you gather the energy of the heart into the orb and then release it back into the Universe. This act symbolises a realignment of the vibrations connected to you at a deeper level, allowing your energy to settle into greater coherence.

The meditation closes with a quiet moment of reflection so you can notice how your body and mind feel after the practice.