Nirvana Sound Bath

This sound bath is designed to guide your mind and body into a state we often describe as “nirvana”—a calm, effortless clarity where the nervous system loosens its grip and the inner noise settles. Through long, resonant tones from my crystal singing bowls, the mind begins to slow, the breath deepens, and the body shifts toward parasympathetic recovery. These frequencies help quiet looping thoughts and release stored tension so you can experience a deeper sense of peace from within.