Building Courage & Confidence Solar Cleanse | A Sun Inspired Meditation

As we know, the Sun is our energy provider, the source of life and power. This session will be focused on increasing our courage and confidence on all levels. This track begins with our SUN tuning fork to create the foundational connection with us and the sun. Listen as the complimenting Tibetan bowls mimic the solar flares of the sun, filling our being with energy and strength and our Planetary Sun chime for the integration of our next frequencies as we transition through the notes.

Transcript

Welcome.

I invite you to make yourself comfortable.

This meditation was designed to help us find our own courage and confidence by connecting us with the sun and the fire within ourselves.

Before we begin,

We must first slow our mind down.

When the mind is calm,

The body heals.

We will start by taking three deep breaths in through our nose.

We'll hold for just a moment and then release out through our mouth.

As we take each breath in,

Imagine the oxygen pumping through your core,

Clearing out the stale carbon dioxide within us.

And as we exhale,

Releasing all of the pressure and stress we've been carrying.

The more clear our mind becomes with each breath increases the abilities of intention and reinforcing our beliefs in self,

Providing us with the confidence we need in ourselves to accomplish anything we can imagine,

All while having the courage to take action to do so.

We will start with our first deep breath.

Feel the oxygen come into your nose,

Filling your body as we hold for a moment and release.

We will do that together.

Each breath takes us deeper into relaxation as we take another.

Each breath increasing our circulation,

Filling our body with new oxygen.

We will take one more deep breath together.

Now that our body is relaxed,

Our mind is quiet.

We are now ready to open up our connection with the sun.

We will start by visualizing the sun radiating high above us.

We see the bright rays scattered across the land as they pierce through the clouds,

Illuminating all that it touches.

You see one of the rays of light moving towards you.

There was a time you might have run from the light,

But the courage you begin to feel holds you in place.

As you feel a warm beam of light connecting you with the sun.

You see all of the energy from this great radiating sphere flowing directly into your forehead.

As the sunlight touches the earth,

This light is also touching you.

You feel the photons clearing up the space within your mind so that your focus may be clear in developing the confidence in yourself.

You take a moment to absorb this light as it comes into your skull with another deep breath in.

You feel this energy from the sun moving through your mind,

Clearing your fog.

With light.

You can feel the tension in your jaw slowly release as your mind begins to feel at ease.

You feel your forehead soften,

Your eyebrows lower and relax,

Allowing the current of light to flow effortlessly through you as your confidence begins to grow.

You feel as the light begins to move down your body from your head.

You observe the warmth of the sun passing through your neck,

Softening the muscles around your occiput,

Soothing your throat,

Softening your vocal cords,

Clearing space,

Moving downward as it allows your shoulders to finally relax as you let them fall gently with another deep breath.

You feel the warmth of the sun passing through your neck,

Softening your forehead,

Soothing your forehead,

And your forehead.

Our body relaxes deeper.

As the oxygen you breathe in mixes with the energy from the sun,

You notice that the current has begun flowing from your shoulders into your arms,

Down to your fingertips,

And back up again,

All in circular motion.

You feel this warmth as it moves up and down.

Every ounce of strain and tension in your arms and hands seems to be washed out as the heat of the sun's rays soothe and release your natural hold.

You feel your arms are present and strong,

Healthy and relaxed as you take another deep breath into them.

You feel the warmth of the sun passing through your eyes as it moves up and down.

In this moment,

You are at peace.

You feel your confidence and self beginning to grow.

You continue to follow this light as it moves back up your arms from your fingertips,

Back into your shoulders,

And begins to fill its essence through to your heart.

You can feel every heartbeat as it becomes stronger with every breath you take,

Pumping blood and oxygen all through your body,

Allowing your circulation to channel this light clearly and with clarity.

The strength in your heart is the strength of who you are,

And in recognizing this provides the opportunity for the courage and trust in yourself to grow.

You feel and observe this light swirling through your heart,

Making it lighter with every passing breath.

You feel the strength of your heartbeat.

You feel the warmth of the sun as the light feeds your heart.

You feel now take a deep breath into our heart.

As you sit with this light in your heart,

You remember your worth.

You remember that regardless of what someone thinks of you,

You are unique,

Individual,

And exactly where you should be.

The light from the sun reminds you of the light within yourself.

You have the ability to shine just as bright by trusting in yourself.

As the sun always shines,

So shall you always shine.

You observe how this warmth softly flows through your heart,

Soothing the chambers within,

Finding peace,

Finding trust.

And as we sit with the light of the sun in our heart,

We take another deep breath in.

You now begin to observe the warmth moving from your heart down into your core,

Around your ribs,

Through your stomach,

And into your lower back.

You feel as this light moves like a whirlpool flowing down your spine,

Loosening your rib cage,

As your muscles relax,

Allowing you to breathe easier and softer.

You feel your breathing has become more relaxed,

Your mind has slowed down,

And the energy is moving like a current through your body,

Clearing away your self-doubts and judgments like a ray of light in the darkness.

The swirling current moves in and out through your organs,

Your bones,

And your joints.

With every breath you take,

You feel yourself relaxing deeper,

Empowering each area as your awareness follows along with the light of the sun.

We now breathe into this current as we allow the light to fill our core completely.

We see this light moving through our stomach,

Moving through our intestines,

Relaxing our lower back,

Increasing trust in yourself.

You feel that this light has created a smooth flow in your upper body as it twirls like a bright warm wind,

Easing every inch of your being and filling you with the confidence in yourself and courage for life.

You take another deep breath and continue to bask in this light as it moves through our lower back.

Your awareness now enters the base of your spine.

The root of your connection to the earth.

You can feel and see how the sun's rays move gracefully down through your pelvis,

Easing every inch of your base into relaxation.

You feel as your sacrum sinks deeper into the place where you sit,

Deeper into the ground.

As the sun feeds the earth,

The light also feeds your root,

Opening your connection with earth and the sun itself.

Realigning this connection reminds you of the bright light you carry within yourself,

And you're beginning to remember your power as it has always been inside of you.

And we take a deep breath with this remembrance.

As this swirling light activates the root of your spine,

You sit with that light.

You feel the current as it continues downward,

Moving in through your legs.

Releasing the tension in your knees as the warmth moves through,

Down to the tip of your toes.

The waves of light clear their way through your pelvis and back down again to the tips of your feet as each leg fills with warmth and comfort.

You feel how this light moves through the muscles in our legs,

Through our hamstrings,

Through our quads,

Down to our calves,

Back up again through our shin.

The light of the sun is grounding us to the earth,

Connecting us with our legs for movement,

For confidence,

And for trust.

Take another deep breath into our legs as we fill them with oxygen.

The tension in our body has dissipated.

Our body feels light.

You feel your entire body is now filled with radiating light from the sun.

The rays pass through your entire body as it fills your vessel with energy and confidence in who you are and what you stand for.

Your core is strong and willing,

Inspired and brave.

You feel this fire from the sun ignite the fire within yourself.

You bask in this heat as it moves up and down through your entire body.

This energy circulates from head to toe,

From fingertip to fingertip,

And up through your core.

You now feel empowered by your connection to the sun.

You remain rooted and grounded in the moment,

Enabling the light to flow through your being and interact with your cells and your emotions.

Your deep breathing kept your blood and oxygen flowing freely through your body,

Preventing the buildup of tension and doubt.

You have now embodied the light of the sun within you.

Your courage and strength will always be there for you when you need it most.

Your connection to the sun is the connection to yourself.

The light of the sun is the light inside of you.

Your courage and your confidence come from inside of you,

From your core and from your heart.

You are complete in this moment.

You are connected with the sun and you are connected with yourself.

We will take one more deep breath to end this meditation and integrate slowly back into your reality with this new awareness and confidence.

You are now connected with the sun.

You are connected with the sun.

You are connected with the sun.

Reviews

Wow… Incredibly soothing and efficient !!! Many thanks !!! 🤍

Wonderful 1st time listen. Spot on for me this morning. Thank You! Needed it... namaste ;-)

Helpful on a day when I feel out of touch with my light! Excellent practice, will revisit as repeats will help me to fully release the sludge and allow the ☀️ free and easy access. 🙏

That was amazing...I feel so at ease and so peaceful! The direction, the breathing and the soundscape was beautiful! Thank you! Will return often!

Wonderfully healing. Love the bowls and tones. I truly feel filled with light and strength. I'm saving this one. Many thanks! ☮️💖🙏🌞