Short Breathing Meditation

Short breathing meditation to help you get grounded and feel calm and relaxed. This is for beginners or advance to assist you in your practice. Use it to stay focused and calm for the day. This is a soothing, gentle, and effective guided breathing meditation.

Transcript

This is a short breathing exercise to help you feel grounded and calm.

Sit in a comfortable position.

Feel the breath as it enters your body and feel the breath as it leaves the body.

Feeling the body as it moves up and down.

Really focus on that breath.

Breathing in and breathing out.

Refocus your mind if it starts to wander.

Feel what you feel.

Relax your shoulders on the next exhale.

Now just breathing in and out naturally.

And very slowly and gently open your eyes.