Trust Your Heart To Hold You

This guided meditation, Trusting Your Heart, helps you release tension and soften into the wisdom of your own heart.

Too often, the mind clings to fear and control, but here you’ll discover it is safe to let go, as your heart has always been holding you.

Through gentle guidance, you’ll drop into deeper relaxation, allow emotional heaviness to dissolve, and return to your natural state of love and ease. Perfect for anyone navigating stress, emotional release, or seeking a safe space to rest into the sanctuary of their own heart.

Love,
Harrison. xxx

Transcript

Welcome beautiful being back to another guided journey and meditation. Today's experience holds the intention of learning to trust, Falling back into trusting your heart. So often when pain arises across our mind, Body and spirit, There is a restlessness, A tightness, A brace and holding on. We do not always trust ourselves, Our bodies, Our minds, Our spirit even to relax. We don't believe it is safe. We don't believe that we can let go. But here in today's experience, I am going to remind you that your heart has the capacity to hold all of it, To hold you. And this practice will guide you into leaning into this truth. So continue to get comfortable sitting, Lying down. And when you're ready, You can close your eyes and take one soft, Slow breath in through your nose, Into your belly. And slowly out through your mouth. Going again, Breathing into your nose, Into your belly. And gracefully out through your mouth. Today in this meditation, I invite you to be extra slow, Extra deep with your breathing in and out. Remembering that every time we breathe in, We are inviting more of our presence through. Every time we exhale, We are giving ourselves permission to release, To let go, To trust. With every breath, Feel your body softening into the support beneath you. Feel your mind and all that it doesn't need to carry right now. Feel all in your physical vessel that doesn't need to be held onto. Now is your time to let go. Now is your time to trust. Bring your beautiful awareness now to a place in your body that often feels tight, Often feels heavy. Maybe your lower back, Maybe your shoulders, Your knees, Your hips, Maybe your neck. Any area that holds stress and emotion. Here with me in my heart, Here with me in your heart, Just notice it. Notice the stress, Notice the pain, Notice the emotion. How it feels when you bring your loving attention, Your loving awareness to it. Is there a gripping, A heaviness, A restlessness? Allow all of it to be exactly as it is without trying to change it, Without trying to fix it. As we continue to breathe, Continue your breath, But let us now redirect it into this place, Into this area of your vessel that holds, That is tight and heavy. With me, We will take a long inhale directing your breath into this part of the body and exhale slowly any heaviness, Tightness, Stress that wants to melt away. Breathing in and slowly breathing out. Let's go again. We're going to do this four more times. Breathing in. Going again. Breathing in and breathing out. Breathing in and one more now. Breathing in. Breathing out. Continuing here for a couple more to the same area. Breathing in space and softness. Breathing out, Release, Feeling trust, Feeling your self-trust expanding. Each release, Feeling your heart opening, Feeling your body in general, Feeling with the knowingness that you do not need to hold this anymore. As we pull on this heart thread, This heart trust connection, Let us fully drop our awareness into our hearts, The center of our chest. Imagine falling into the embrace of our heart space, Falling into the vastness, Spaciousness, The compassion of the infinite well of love inside of us. And as you connect to this well, This spring, I invite you to bring anything else, Any other pain, Any other tension, Tightness, Bring it into this spring, Bring it into this well, Knowing that it can all rest here, It can all feel safe here, That you can let go. You've done so well to hold, But here in this moment know that you are safe, You are secure enough to release. Repeating in your own internal dialogue after me, It is safe to let go, It is safe to trust my heart, It is safe to feel my heart holding me, I can trust my heart to hold what my body cannot, I can trust my heart to hold what my body cannot. Continuing to let go and feel the trusting vibration of your heart, Noticing if your mind speaks up, Maybe your mind is saying don't relax, It isn't safe, You must hold on, You must restrict, You must push. It's here I invite you to see it, To thank the mind and whisper back, Thank you for protecting me, Thank you for caring, But my heart can hold this now, My heart can soothe us now. And feeling fully any more stress, Any more pain, Any more tension, Dissolving, Loosening, As your mind begins to trust, As your body begins to trust, As you fall deeper into the embrace and the love of your heart. Taking a snapshot here of this sensational trusting that you feel moving through you, Noticing the openness, The expansion, And how all of you feels in this moment, Taking any more breaths and any more teachings and lessons from this trusting vibration. And when you're ready, Taking one last deep inhale, Feeling your whole being, This trusting presence, And then exhaling slowly, Releasing the last threads of holding, Last threads of tension. And slowly, Easefully, When you're ready, You can either drift off into sleep, Into peaceful rest, Or open your day with this feeling of trust, Open your evening with this connection. And until next time, Sending love from my heart to yours.