Stop Smoking Addiction Recovery Sleep Meditation

Embark on a journey towards freedom from cannabis addiction with the "Stop Smoking Addiction Sleep Meditation." Immerse yourself in calming guidance and positive affirmations tailored to support your commitment to recovery. Let the meditation gently guide you into a restful sleep, nurturing resilience and determination. Awakened with a renewed sense of control and well-being. Sweet dreams of a healthier, addiction-free life await. Voice: Don Jacobsen

Disclaimer: This practice has no scientific claims and is not a substitute for professional help.

Transcript

Begin by finding a quiet,

Comfortable place where you can relax.

Allow yourself to sink into the supportive surface beneath you.

Close your eyes and turn your focus inward,

Concentrating on the rhythm of your breath.

Breathe in deeply,

Filling your lungs with clean,

Refreshing air.

Then,

As you exhale,

Release any tension or stress you're holding within your body.

Imagine a soft,

Golden light at the crown of your head.

This warm,

Comforting light represents tranquility,

Health,

And positive change.

Feel it slowly start to flow down,

Bringing relaxation to each part of your body.

This gentle light soothes your forehead,

Easing any lines of worry or stress.

It relaxes your eyes,

Your cheeks,

And jaw,

Washing away any tension held there.

The warm light travels further down,

Relaxing your neck and shoulders.

It cascades down your arms,

Right down to your fingertips,

Leaving them feeling light and relaxed.

Now,

This warm,

Peaceful light washes over your chest and stomach,

Harmonizing with the rhythm of your breath.

It descends further,

Relaxing your hips,

Your thighs,

And then your calves,

Reaching all the way down to your toes.

Your entire body is now bathed in this healing light,

Feeling entirely relaxed and peaceful.

Your mind is calm and receptive,

Ready to absorb the positive affirmations you're about to receive.

In your mind's eye,

Visualize yourself standing in a tranquil garden,

A symbol of your journey towards a healthier,

Addiction-free life.

Each affirmation you hear will plant a seed in this garden,

And with each passing day,

These seeds will grow into strong,

Robust trees of resolve and strength.

As you prepare to receive these affirmations,

Feel your commitment to leaving cannabis behind strengthening.

Each affirmation will fortify your resolve,

Guide you,

And help you build a life of health,

Clarity,

And self-control.

Breathe in the sweet,

Fresh air of your garden,

And as you exhale,

Let go of any doubts or fears.

You are strong,

Capable,

And ready to embark on this transformative journey.

The path to an addiction-free life starts now.

You're ready.

Let's begin.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.

I can handle stress without relying on cannabis.

I do not need cannabis to relax or enjoy life.

My body is healing from the effects of cannabis.

I am building a life of self-control and respect.

I find happiness in a life free from cannabis.

I choose to treat my body with care and respect.

I am capable of facing life's challenges without cannabis.

My mind is clear and focused without cannabis.

I am not defined by my past.

I am shaping my future.

I am learning to cope with my feelings without relying on cannabis.

I choose to invest my time and energy in positive,

Healthy ways.

I believe in my ability to overcome this addiction.

I am forming habits that support my health and happiness.

I am deserving of a fulfilling life free from cannabis.

My sobriety is a gift I give to myself every day.

I am more than my addiction.

I am strong,

Resilient,

And capable.

I am in control of my life,

Not cannabis.

I am proud of the progress I make each day.

I am finding joy and satisfaction in my cannabis-free life.

I am replacing the need for cannabis with healthier alternatives.

My life is richer and more fulfilling without cannabis.

I am free from the hold cannabis had on me.

I am embracing my journey towards a healthier,

Happier life.

I am worthy of a life free from addiction.

I am capable of creating lasting change in my life.

I am reclaiming control of my life from cannabis.

I am building a future I can be proud of,

Free from cannabis.

I am choosing a clear mind over a foggy one.

I am empowered to make healthy choices for myself.

I am growing stronger and more resilient each day.

I am committed to maintaining a lifestyle free from cannabis.

I am forming a healthier relationship with myself.

I am in control of my decisions and actions.

I am choosing to live a life free from cannabis.

I am stronger with every day that passes without cannabis.

I am at peace without the need for cannabis.

I am discovering my true self through sobriety.

I am investing in my future by saying no to cannabis.

I am capable of dealing with my emotions without cannabis.

I am proud to be taking control of my life.

I am enjoying the freedom that comes with being cannabis free.

I am embracing a healthier lifestyle for my well-being.

I am capable of reaching my goals without cannabis.

I am choosing to be present in each moment.

I am building a stronger,

Healthier me without cannabis.

I am choosing sobriety and enjoying the benefits.

I am improving my mental and physical health by being cannabis free.

I am powerful and capable of overcoming addiction.

I am celebrating each day of living without cannabis.

I am respecting my body and mind by choosing sobriety.

I am committed to living a healthy,

Fulfilling life free from cannabis.

I am stronger than my cannabis addiction.

I am committed to living a life free from cannabis.

I have the power to control my actions.

Every day without cannabis makes me stronger.

I choose my health over temporary pleasure.

I am creating a healthier and happier future for myself.

I am capable of resisting cravings.

I value the clarity and energy that sobriety brings.

I am proud of my decision to stop smoking cannabis.