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Release Stress And Lean Into Focus

Name: Release Stress And Lean Into Focus
Uploaded: 2022-07-29T14:53:58.000Z
Duration: 5 min
Channel: Craig Heron
Description: A simple, short meditation to relax and focus on the next actionable things in your life. By releasing the things we cannot control and focusing on the places where to we do have influence, we can reduce stress and feel more present in our work and life.

by Craig Heron

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

A simple, short meditation to relax and focus on the next actionable things in your life. By releasing the things we cannot control and focusing on the places where to we do have influence, we can reduce stress and feel more present in our work and life.

Relaxation Stress Focus Small Steps Present Moment Breathing Patience Action Planning Present Moment Awareness Nervous System Calming Deep Breathing Calm Patience Practice

Meet your Teacher

Craig Heron

Omaha, NE, USA

Meet your Teacher

Craig Heron

Omaha, NE, USA

© 2026 Craig Heron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.