19:48

Grounding Practice

Name: Grounding Practice
Uploaded: 2020-03-28T17:02:19.000Z
Duration: 19 min 48 s
Channel: Hanni Rose Mindfulness (Hannah Colton)
Description: A simple practice that integrates some subtle movements in time with the breath, to help you settle into the moment. This is particularly useful if you are stressed and finding it hard to concentrate.

by Hanni Rose Mindfulness (Hannah Colton)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

A simple practice that integrates some subtle movements in time with the breath, to help you settle into the moment. This is particularly useful if you are stressed and finding it hard to concentrate.

Grounding Vajrayana Body Scan Mind Body Connection Present Moment Stress Self Compassion Progressive Relaxation Jaw Relaxation Vajrayana Meditation Body Mind Spirit Connection Present Moment Awareness Stress Reduction Progressive Muscle Relaxation Breathing Breathing Awareness

Meet your Teacher

Hanni Rose Mindfulness (Hannah Colton)

Bristol City, United Kingdom

Meet your Teacher

Hanni Rose Mindfulness (Hannah Colton)

Bristol City, United Kingdom

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