After Work Wind Down - Mindfulness And Relaxation

A short practice to relieve tension in the body and encourage relaxed breathing. This practice is particularly useful if you work in a caring profession; allowing you to let go of the stresses of the day, calm your nervous system and move the focus back to yourself and your needs.

Reviews

Relaxing without me feeling sleepy, appreciated the simple but effective jaw relaxing as I often feel tense in the jaw without being able to loosen easily or sometimes I fail to notice I’m clenching there. Thanks

Very nice 😊 thank you 🙏