Meditation & Coffee - Open Your Eyes

An “eyes open” practice to help us train our focus and attention if we feel sleepy, and to remind ourselves that meditation isn't purely about relaxation or "feeling calm" - it's about “waking up” (with kindness) to our biases, patterns, and limiting beliefs...so we can choose a more helpful path.

Reviews

That was a real challenge! Apparently, I need to imagine the part of my body I am focusing on to tune in the physical sensations there. When I meditate with my eyes closed I literally "watch a cartoon" with air comming inside my nose and throat to focus on my breath. And it became a struggle with my eyes open: it's hard to imagine things when you see a cuppa coffee or a table)
Anyway, I believe it became better as I proceeded. Thank you! It was fun!