00:30

Evening Release For Sleep - Prepare For A Restful Night

Name: Evening Release For Sleep - Prepare For A Restful Night
Uploaded: 2025-09-14T15:39:15.840Z
Duration: 14 min 24 s
Channel: Hang Bui

by Hang Bui

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Evening Release For Sleep – Prepare For A Restful Night This gentle evening meditation helps you let go of the day’s tension and worries so you can fully prepare for a night of peaceful rest. Through calming breath, mindful release, and soft guidance, you’ll ease both body and mind into stillness. Perfect for anyone wanting to unwind before bed, this practice supports deep relaxation and restorative sleep.

Relaxation Sleep Meditation Breath Awareness Body Scan Visualization Stress Release Emotional Cleansing Evening Meditation Serenity Light Visualization Sunset Visualization Sleep Preparation Cloud Visualization Door Visualization

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

© 2026 Hang Bui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.