03:27

Anxiety Relief - 432hz

Name: Anxiety Relief - 432hz
Uploaded: 2025-10-20T14:46:47.126Z
Duration: 3 min 27 s
Channel: Hannah Bryant
Description: This short guided meditation is designed to help you calm anxiety and find steadiness in just a few minutes. You’ll be guided through grounding your body, slowing your breath, and reconnecting to a sense of safety in the present moment. It’s a gentle reset for when everything feels too much, helping you come back to yourself and feel a little more at ease.

by Hannah Bryant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation is designed to help you calm anxiety and find steadiness in just a few minutes. You’ll be guided through grounding your body, slowing your breath, and reconnecting to a sense of safety in the present moment. It’s a gentle reset for when everything feels too much, helping you come back to yourself and feel a little more at ease.

Anxiety Meditation Relaxation Breath Awareness Body Scan Progressive Muscle Relaxation Self Affirmation Grounding Heartbeat Awareness

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

Meet your Teacher

Hannah Bryant

Southend-on-Sea, UK

© 2026 Hannah Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.