Begin by settling comfortably in your bed.
Close your eyes gently,
Take a deep breath in and slowly exhale.
Feel your body sinking deeper into your mattress.
Allow all the tension to melt away with each breath.
Tonight you are safe,
You are supported and your mind is ready to rest.
Bring your attention to the base of your spine,
Your root chakra,
Your foundation.
Imagine a warm feeling grounding you,
Connecting you deeply to the earth beneath you.
With each breath this red light grows stronger and steadier.
You are safe,
You are stable,
You are deeply supported.
Let this energy calm your whole body.
Now gently move your awareness to your lower belly,
About two inches below your navel,
Your sacral chakra.
Visualise a soft glowing orange light swirling here like gentle waves.
This energy brings ease,
Flow and warmth.
Breathe into this orange light,
Allow it to release any tightness or discomfort.
Let the calmness flow freely like water.
Shift your focus to your upper abdomen,
Just above your navel.
See a bright golden yellow sun glowing warmly here.
This light fills you with calm confidence and inner peace.
With every breath feel your power and calm growing like a gentle sun warming your whole body.
Bring your awareness to the centre of your chest.
Imagine a soothing green light.
This light opens your heart to love for yourself,
For your body and for peace.
Breathe into your heart space and feel this green light expand with kindness and warmth.
Let this loving energy wash over you like a gentle wave,
Releasing any worry or sadness.
Move your focus gently to your throat.
Visualise a calm blue light shining here,
Soft and steady at the throat chakra.
This blue light soothes your voice and your truth.
Breathe into this light,
Releasing any tension or thoughts that you have been holding.
Quiet and your body to sink deeper into rest.
Now bring your awareness to the space between your eyebrows.
Your third eye,
Indigo light glowing softly here.
This light invites calmness into this space.
Bring your focus to the top of your head,
Your crown chakra.
Visualise a gentle violet or white light body relaxing every muscle and every cell.
Feel this peaceful light wrap you in warmth and calm.
Breathe in slowly and deeply.
Each breath you feel heavier and more relaxed.
Rest and spirit are ready to drift into deep healing.
Allow your breath to soften,
Your heartbeat to slow and your thoughts to float away.
Safe.
You are loved.
You are loved.
