Tips And Tricks For Beginners

Recommendations based on personal experience for those new to meditation. Tips and tricks are offered to help navigate the meditation experience and find what works best for you and your practice. During this spoken-word session, I discuss finding the right times and space to practice, the types of meditations that worked best, and developing a way to quiet the mind to focus more on the practice, intent, and connection with Source. Feel free to share your tips and tricks in the comments!

Reviews

Thank you Robert for these reminders! I’ve gotten away from being still and holding space for simple meditations and I feel encouraged and empowered now to make it a priority. Thank you!