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Evening Gratitude Practice

Name: Evening Gratitude Practice
Uploaded: 2026-03-11T08:00:32.197Z
Duration: 7 min
Channel: Hayley Moore
Description: A quick practice for you to drop into your body, release the day and name some moments that made you feel grateful. Gratitudes can be a quick but profound way to begin shifting your mindset to notice more moments of beauty throughout your day. Thank you for being here, and thank you for taking a moment for yourself.

by Hayley Moore

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick practice for you to drop into your body, release the day and name some moments that made you feel grateful. Gratitudes can be a quick but profound way to begin shifting your mindset to notice more moments of beauty throughout your day. Thank you for being here, and thank you for taking a moment for yourself.

Gratitude Evening Body Scan Breathing Self Compassion Positive Affirmation Mindset Evening Gratitude Practice Deep Breathing Gratitude Reflection Mindset Shift

Meet your Teacher

Hayley Moore

Melbourne VIC, Australia

Meet your Teacher

Hayley Moore

Melbourne VIC, Australia

© 2026 Hayley Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.