Conscious Breathing For Calm Energy

Lay down on your back,

Relax,

Get comfortable.

And see if there's anything that you can let go of in your muscles,

Shoulders,

Back,

Arms,

And legs.

Now feel the breath,

Just feel the natural breath in your nose,

In your throat,

In your lungs,

In your belly.

Now take a very relaxed breath into your belly.

Keep breathing it into your lungs,

Breathe it all the way up,

You can even feel it in your head.

And then let go.

You don't need to push the air out.

Fill it up and let it go.

Fill it up and let it go.

Another breath in,

Fill from the belly,

Chest,

Head,

Let it go.

Don't let it all the way out.

And as you breathe in,

Feel the breath relaxing.

One more warm up breath.

Relax,

Let it go,

Not all the way out.

And now we'll start counting,

30 breaths.

Breathe in from the belly,

Chest,

Head,

Let it go.

That's one.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go.

Belly,

Chest,

Head,

Let go Belly,

Chest,

Head,

Let go Belly,

Chest,

Head,

Let go Belly.

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Chest.

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Head.

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Let go.

Belly.

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Chest.

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Head.

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Let go.

Belly.

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Chest.

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Head.

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Let go.

Belly.

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Chest.

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Head.

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Let go.

Belly.

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Chest.

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Head.

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Let go.

Belly.

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Chest head let go belly chest head let go belly chest head let go belly chest chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let it go and hold it out.

Now it's happening.

Your blood is charged with oxygen.

The carbon dioxide is coming back and shooting that oxygen deep into your tissues.

Your body is alkaline.

You don't need to breathe.

It's all here.

Feel whatever you feel.

See whatever you see.

If you can keep going,

Keep going.

If you need to breathe,

Breathe in deep and hold it for 20 seconds.

Past a minute now.

If you can keep going,

Keep going.

If you need to breathe,

Breathe in deep and hold it for 20 seconds.

Minute 30.

Take a deep breath in and hold it for 20 seconds.

Round two.

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go,

Belly,

Chest,

Head,

Let go belly,

Chest,

Head,

Let go belly,

Chest,

Head,

Let go belly,

Chest,

Head let go belly chest head let go belly chest head let go belly chest head let go belly chest head let go belly chest head let go belly chest head let go belly chest head let go Belly,

Chest,

Head,

Let go.

Belly chest head let go belly chest head let go belly chest head let go last one in fill it up let go and hold feel the sensations going through your body let go of the sensations the sensations are not yours you're just watching them happen feeling them happen you are the witness now finally the carbon dioxide is coming back into your system it's coming just a little bit slowly it's building up that is pushing the oxygen into your cells let it happen it's happening all by itself past a minute keep going if you have to breathe in breathe in and hold it for 10 or 20 seconds put a little pressure in your head oxygen is in your cells you don't need to breathe it a minute and a half is coming up and now past as so breathe in deep if you haven't if you have go ahead and breathe in deep again and hold it and let go third round go relaxed we're not going to count this time go at your own pace keep going we're going to go for three minutes keep going breathe into the belly into the chest into the head now follow the breath follow the breath from your belly to your chest to your head the breath is relaxing soothing feel the breath follow the breath that's one out of three minutes past breathe in relax let go not all the way out just let go breathe in let go keep going at your own pace follow the breath you can speed it up slow it down you can breathe through your nose or your mouth feel what the breath wants you to do past two minutes one more minute to go keep feeling the breath relax relax your blood is filling with oxygen it's running at a hundred percent oxygen you're feeling tingly all kinds of sensations you've got 10 seconds to go relax two more breaths one in out last one in fill it up let go and hold feel the sensations going through your body let go of the sensations the sensations are not yours you're just watching them happen feeling them happen you are the witness now finally the carbon dioxide is coming back into your system is coming just a little bit slowly it's building up that is pushing the oxygen into your cells let it happen it's happening all by itself past a minute keep going if you have to breathe in breathe in and hold it for 10 or 20 seconds put a little pressure in your head oxygen is in your cells you don't need to read a minute and a half is coming up and now past if you can keep going keep going if you have to breathe in breathe in and hold it two minutes go ahead and breathe in and hold it for 20 seconds if you've already been breathing breathe in and hold it this is the last round and we're going to change the pace back and forth breathe in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let go in let it go and hold it.

Feel free to put the palms of your hands on your eyes.

Feel your eyes relax.

And now let everything go.

Let your hands down.

Feel all the strange sensations that are going on.

You may see sparkling lights.

You may feel strange tingling sensations.

You may feel pain arise in certain parts of your body.

Just feel it.

Watch what happens to it.

Feel it.

Whatever arises,

Whatever thoughts occur,

Just allow them to be.

Watch them.

It's going on a minute and 20 seconds now.

If you have to take a breath in,

Take it in and hold it for 10 or 20 seconds.

If you can keep going,

Keep going.

A minute and 30 seconds.

You can go for 2 to 5 minutes depending on how relaxed your system is.

Keep going.

Keep going.

Coming up on 2 minutes.

In 5 seconds.

And 2 minutes.

If you like,

Keep going.

Otherwise,

Breathe in and hold.

If you are at the end of the breathing,

Just relax and feel.

Every session can be different.

New insights to come.

Feel the energy and feel the calm.

At the end of the drumming,

There will be stillness for 2 minutes.

Feel the energy and feel the calm.

At the end of the drumming,

There will be stillness for 2 minutes.

At the end of the drumming,

There will be stillness for 2 minutes.

Feel the energy and feel the calm.

At the end of the drumming,

There will be stillness for 2 minutes.

At the end of the drumming,

There will be stillness for 2 minutes.

You you