The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Wholeness
Listen free online now - 823 Guided Meditations for Wholeness. The largest free library of guided meditations on earth.
Displaying 823 meditations for wholeness
4.2guided•22 min
Let Go, Forgive And Appreciate ( Shamanic Drum and Gong Journey)
Hani Cheng
guided•15 min
Immediacy - March 31st @ 8:10am
Derek Craig
4guided•10 min
The Castle
Jennifer Maher
4.3guided•13 min
Lady Wisdom
Crystalina Mary
4.2guided•15 min
Meditation For Loneliness
Kathleen Hansen
guided•35 min
Soulful Lessons: Connecting To Your Inner World & Child
Ragan Thomson
3.1guided•13 min
Towards Cognitive Dissonance Resolution
joshua dippold