Hello,
You're listening to the Abraflow walking meditation through the forest.
Use headphones please.
Choose a trail where you can simply walk ahead.
There's no special place to go to.
At the end of the meditation simply walk back in silence.
Walk slowly.
The meditation starts again in the end.
Press stop and walk home whenever it's right for you.
The music is supporting the words.
There's nothing you have to listen to actively.
What I say is just a pointing finger.
You are in the forest and the forest welcomes you and invites you.
Part one.
Walking.
Feel your step,
Feel the ground.
Listen to the crunching,
The rustling and stamping.
Your breath.
The beat of your heart.
Feel the chilly air.
Your weight.
Your clothes,
Shoes.
Realize the path you're on.
It leads further and further on.
Other people come,
Say hello,
Continue.
It's your path.
Part two.
The forest.
You are beautifully outside.
You enjoy breathing the air that went physically and chemically through the cells of the forest.
All around you passing the deepest depth of the soil.
Moisture and the moss.
The leaves covering the ground breathe the deep.
The roots and the living earth,
Everything is woven and connected.
Everyone understands you are enveloped.
Since the end.
Feel the familiar bonds.
Feel home.
Part three.
Transformation.
Part three.
Walk slowly.
Find a smiling peace.
The trees stand in tranquility and reach out for you from the other world.
Feel the mighty calm and the peace from this world.
This is outside any importance.
It's raining,
Freezing,
It's summery hot.
Everything around grows and dies,
Bursts out of the soil.
Nothing else.
Life is all around.
Take off your headphones.
Fitness is this sound.
You
