The Sun - A Heart Meditation

In this meditation, you'll be guided to a place where you'll be sitting outside with your back to the sun. Perhaps it's a favorite spot, or a location you recall as being very pleasant and that invited you to linger. It's in this place where you'll explore how the warmth of the sun fills your heart with loving kindness that expands to the world around you.

Reviews

Thank you for the sunshine.

That was incredible. Thank you