Hello,
Welcome to this meditation.
I invite you to take a deep breath in and release,
Settling into this moment and allowing yourself to arrive fully.
This meditation is a space to align your energy with what you desire,
To remind yourself you are always manifesting,
Whether consciously or unconsciously.
I'd like to invite you to Manifest Monday to go deeper into this practice,
Strengthening our ability to create the lives that we envision.
But right now,
In this moment,
Let's go ahead and begin.
I invite you to close your eyes and take another deep breath in through the nose,
Filling your lungs,
Hold it for just a moment,
And exhale,
Releasing any doubts,
Any resistance.
And finding your own rhythm here,
Feeling the inhale as your lungs fill with possibility and every exhale releasing that resistance.
With each breath,
You feel your body settling in,
The weight of your being fully supported by the ground beneath you.
Just take notice of that.
And allow yourself to fully open to the energy of creation,
Life itself.
And I invite you now to bring to mind something that you desire,
Something that you're looking to manifest.
It might be a feeling,
It might be an opportunity,
A new chapter in your life,
Maybe it's a physical thing,
Item.
I'd like you to picture it in your mind's eye as if it's already here,
It's already yours.
It's not something that's far away or far out of reach,
But it is present and real.
Allow this vision to get as detailed as you can.
What does it look like?
Smell like?
What does it sound like?
Who are you with?
Allow the mind's eye to get creative and imaginative here,
Getting more and more detailed with this creation,
This manifestation that you desire.
And now to go a little bit deeper,
Connecting with what it feels like in your body,
To have this already here.
Maybe there's a sense of peace,
Joy,
Excitement.
Let yourself sit with that feeling.
This is the vibration of your manifestation.
This is the frequency that brings it into your reality.
As we focus on this vibration,
On this feeling,
The universe delivers on the frequency that you hold.
We can get caught up in our day-to-day,
The things that we have to get done,
The responsibilities,
The way people make us feel,
That we forget sometimes to tune into this frequency that we are really deeply desiring.
The practice and use of affirmations can be a really effective tool to tune into that frequency of what you desire.
I'll share some affirmations with you,
And I invite you to say them aloud with conviction,
Or maybe you say them silently to yourself.
We will claim each affirmation two times.
I'll state it,
And then you can follow.
Let's take a deep breath before we get started here.
Inhale through the nose,
And exhale through the mouth.
I am open to receiving all that is meant for me.
I am open to receiving all that is meant for me.
My desires are already on their way.
My desires are already on their way.
It all happens in perfect timing.
It all happens in perfect timing.
I choose to align with abundance,
Ease,
And possibility.
I choose to align with abundance,
Ease,
And possibility.
All that I need is within me.
All that I need is within me.
And let's go ahead and bring that fully into our bodies by taking a deep breath in through the nose,
And exhale through the mouth.
This,
Of course,
Is a practice that we continue coming back to.
It's much like building a muscle.
The more that we practice,
The easier it becomes.
And the more that we return to this space,
The less resistance that we have to our own desires and creations.
And so I invite you to join me for Manifest Monday every Monday at 8 p.
M.
Eastern Standard Time right here on Insight Timer.
We'll strengthen this practice together.
Your vision is already unfolding.
All you have to do is show up for it.
Namaste.
