Hi there,
I welcome you to this sleep meditation.
My name is Grayson Cole and I am honored to be your guide here.
You've arrived at a place where nothing is required of you.
There's nothing to do right now.
Nothing to hold on to.
Nothing to figure out.
This is an extended sleep meditation created to support deep rest through the night.
Over the next nine hours,
You'll be gently held in prayer and positive affirmations,
Allowing the mind to soften,
Your body to restore,
And your heart to settle into peace.
As your body rests,
Your mind and heart continue to receive.
Even in sleep,
You can take in words of comfort,
Reassurance,
And truth.
The affirmations and prayers in this meditation are here to support you naturally,
Helping your nervous system soften,
Your breath to deepen,
And your inner world to settle into peace.
Nothing needs your effort right now.
You can simply rest,
Knowing that something supportive is happening beneath the surface.
Gently,
Quietly,
As you sleep.
The peace created here is meant to stay with you,
To move through your night,
And to rise with you in the morning,
Bringing a sense of steadiness,
Clarity,
And ease into your waking day.
Allow your body to grow heavy.
Allow the day to loosen and fade.
With each breath out,
You're settling more deeply into rest.
From here,
We'll move slowly into relaxation,
Into prayer,
And into affirmations that continue softly through the night,
Supporting healing,
Peace,
And remembrance while you sleep.
There's nothing else to do now.
You are safe to rest.
You are supported.
And you can let sleep come naturally.
May you be wrapped in calm tonight.
May your body feel at ease.
May the day gently release its hold on you.
May the night receive you with kindness.
May peace settle into every part of you,
In every cell,
Every breath,
Into your heart,
Into your sleep.
You are held.
You are cared for.
You are never alone.
I am safe to rest.
I am safe to sleep.
My body knows how to relax.
My breath knows how to slow.
I am supported.
I am held.
Rest comes naturally to me.
Sleep comes easily.
As you sleep,
May you remember who you are beneath every role,
Every story,
Every expectation.
You are whole.
You are worthy.
You are deeply loved.
May the truth of your being move gently through you now,
Restoring what the day has asked of you.
I am enough,
Exactly as I am.
I don't need to prove anything.
I am connected to life itself.
I belong here.
I am guided,
Even while I sleep.
I am supported,
Even in stillness.
Peace lives within me.
Peace moves through me.
May you trust the intelligence of rest.
May you trust the wisdom of sleep.
Your body repairs.
Your heart softens.
Your mind resets.
Everything that requires your attention will be there when you wake.
Refreshed.
Clear.
Clear.
Ready.
For now,
You are free to rest.
I trust the unfolding of my life.
I trust what is forming.
I do not need to rush.
I do not need to push.
Life moves through me gently.
Creatively.
I am carried.
All is well.
All is unfolding.
May you feel connected tonight to something within you.
Something loving.
Something timeless.
The same presence that moves the stars moves through you.
You are a part of something vast and kind.
You are an expression of love itself.
I am connected to all that is.
I am never separate.
Love flows through me.
Peace lives within me.
I rest in truth.
I rest in light.
I am connected to all that is.
May you rest.
May you remember May you remember May you be restored.
You are held.
You are guided.
You are loved.
I am open to gentle transformation.
I allow change to unfold naturally.
What I need is already forming.
What I seek is already moving toward me.
I am becoming more myself.
I am aligned with my highest truth.
Peace is integrating into my being.
Clarity is settling in.
May the night bring peace to the world.
May you remember your divinity.
May you remember your purpose so that you can awaken your gifts and share them with your community and with the world.
May you allow miracles into your life.
And open to the abundance that is all a part of your creation.
May your community and loved ones be inspired by your presence and creativity.
May you be loved.
May you do things in love.
May you have love.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me as longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft.
Soft and spacious.
The mind has released its grip.
The body is fully supported.
Stoneness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving but through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
This longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles.
Your heartbeat Your nervous system You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
This longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
Only connection.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
What I long for is longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive inspiration with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
This sacred life moves through my rest.
This sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
Only connection.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
What I long for is longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
Only connection.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world in ways that light you up.
I am one with life itself.
I am one with the sacredness of all things.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
What I long for is longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft.
Soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
Only connection.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world and ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
What I long for is longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
Your body is resting now.
Your breath is slow and steady.
The impressions of the day are fading.
The night now holds you with ease.
Peace is settling into your muscles,
Your heartbeat,
Your nervous system.
You are held as you sleep.
You are cared for without effort.
I am resting safely.
My body is at ease.
My breath is slow and natural.
My muscles are relaxed.
I am supported.
Sleep is steady.
Rest feels nourishing.
Sleep has deepened now.
Awareness is soft and spacious.
The mind has released its grip.
The body is fully supported.
Stillness surrounds you.
Peace remains.
My sleep is deep and uninterrupted.
My body remains relaxed.
My mind is quiet.
My system is calm.
I am held in stillness.
I am at peace.
You are resting deeply now.
The body remembers how to restore itself.
Cells repair.
Energy replenishes.
Balance returns naturally.
This deep rest is doing its work.
Nothing more is needed.
You are safe in this stillness.
You are supported completely.
Life is creating through me,
Even now.
The highest good is forming in the unseen.
I welcome what is ready to be born.
I allow space for new beginnings.
I am connected to the sacred rhythm of life.
I move in harmony with its timing.
Creation flows naturally through me.
I do not have to force it.
I honor the divine life within me.
I honor divine life all around me.
What I am calling in is aligning perfectly.
What I am ready for is finding me.
I am open to inspired creation.
I am open to meaningful growth.
The sacred life moves through my rest.
The sacred life moves through my breath.
Life knows just how to meet me.
Life knows just how to support me.
May you remember your divinity now.
May it be a truth resting within you.
You are one with all of creation.
One with the sacred movement of life.
One with the source that gives you breath,
Form,
And meaning to all things.
There is no separation here.
Only connection.
May you recognize the gifts that live within you.
May you realize the ways you are uniquely shaped to serve,
To create,
To love.
May your purpose become clear in its own time.
Not through striving,
But through listening.
And may what moves through you be shared generously with the world and ways that light you up.
I am one with life itself.
I am one with the sacredness.
What I am here to share is meant to be in the world.
My presence here has meaning.
My gifts belong here.
My purpose unfolds easily.
I allow my life to express itself through me.
I allow goodness to move through my actions.
My deepest desires deeply desire me.
What I long for is longing for me.
I am in relationship with life.
Life responds to my openness.
I receive inspiration with ease.
I offer my gifts generously.
I am one with all of life.
I honor the divinity within me.
My gifts are needed My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
I honor the divinity within me.
My gifts are needed.
My purpose is unfolding in perfect timing.
My desires deeply desire me.
I receive with ease.
As you deeply rest your body is still your breath moving gently on its own in this deep rest life is flowing through you with care.
May the love that formed you continue to hold you through the night.
May it move through every cell softening,
Restoring,
Renewing.
May peace live easily within you.
This deep peace within you comes from the knowing of who you are.
May your heart trust the rhythm of life.
May your body trust the ground beneath it.
May your spirit trust what is unfolding.
You are held in this life by life.
You are guided by love.
You are safe here in the present moment.
This has been a place of rest a place of prayer and a place of support through the night.
You have been held here supported here nothing more was asked of you.
Thank you for giving yourself this time for allowing rest,
Peace and care move through you.
There's nothing you need to do now nothing you need to hurry the day is ready to welcome you whenever you're ready to meet it.
Move gently in your own time.
May you carry the peace that is settled here with you as the day begins.
Welcome to a brand new day.
