10:47

Grounding Monochord Meditation

Name: Grounding Monochord Meditation
Uploaded: 2021-11-30T19:32:28.000Z
Duration: 10 min 47 s
Channel: Alison Ausherman
Description: Relax and reset with this 10-minute grounding sound healing practice. The monochord is a beautiful earth instrument that helps to bring you back down to earth and be in the present moment. The monochord is accompanied by bowls and chimes. Enjoy this meditation!

by Alison Ausherman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

Relax and reset with this 10-minute grounding sound healing practice. The monochord is a beautiful earth instrument that helps to bring you back down to earth and be in the present moment. The monochord is accompanied by bowls and chimes. Enjoy this meditation!

Grounding Monochord Meditation Relaxation Sound Healing Present Moment Breathing Mindfulness Deep Breathing Belly Breathing Shoulder Relaxation Breath Holding Mindfulness Of Sound

Meet your Teacher

Alison Ausherman

Nashville, TN, USA

Meet your Teacher

Alison Ausherman

Nashville, TN, USA

© 2026 Alison Ausherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.