Finding Your Healing Place:  Discover A Peaceful Sanctuary
30:14
30:14

Finding Your Healing Place: Discover A Peaceful Sanctuary

by Glenda Cedarleaf

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

This transformative guided meditation is designed to help you tap into your imagination and create a peaceful sanctuary, even in times of chaos. We will embark on a journey to discover or create a healing space, whether it’s a serene location you’ve experienced or one you envision. I’ll guide you through identifying the qualities and sensations that make this place special. This peaceful sanctuary could be by the water, in a lush meadow, atop a mountain, or even in a cozy spot like your bed or by the fireplace. Through reflective questions and sensory imagery, we’ll dive into the sights, sounds, smells, and feelings that bring your oasis to life. If you prefer to explore new locations, this practice will help you discover additional healing environments each time you meditate. Featured music is "Floating" by Christopher Lloyd Clarke, providing an additional 12 minutes to further deepen your journey.

Guided MeditationVisualizationHealingRelaxationBreath AwarenessNatureSensory ImageryEmotional SafetyMusicGuided ImageryHealing Place CreationBody RelaxationVisualization StylesNature VisualizationRoom VisualizationMusic Meditation

Meet your Teacher

Glenda Cedarleaf

USA

Meet your Teacher

Glenda Cedarleaf

USA