Positive Mantra Meditation - I Am Capable

A lovely 9-minute mantra meditation to begin to instil some positive thoughts. The perfect practice to silence that inner critic, challenge negative thoughts and tend to your inner being f*Use headphones for maximum effect*

May peace be with you always,
Chloë

Transcript

Let's begin by taking three nice,

Easy deep breaths,

Allowing our shoulders to drop,

Don't clench our jaws and release any stagnant energy from our bodies in our exhale.

Allow yourself to get into a comfortable but mindful position and begin to silently repeat the following mantra.

I am strong.

I am healthy.

I am whole.

I am happy.

I am worthy.

I am capable.

I am strong.

I am healthy.

I am whole.

I am happy.

I am healthy.

I am healthy.

I am healthy.

I am healthy.

I am whole.

I am happy.

I am worthy.

I am capable.

I am strong.

I am healthy.

I am whole.

I am happy.

I am worthy.

I am capable.

I am healthy.

I am healthy.

I am healthy.

And gently back out.

I am strong.

I am healthy.

I am whole.

I am happy.

I am worthy.

I am capable.

And as we gently guide ourselves back to our day,

Let's repeat the mantra one last time,

Really allowing each word to be believed.

Breathe in,

I am strong.

Breathe out,

I am strong.

Breathe in,

I am healthy.

Breathe out,

I am healthy.

Breathe in,

I am whole.

Breathe out,

I am whole.

Breathe in,

I am happy.

Breathe out,

I am happy.

Breathe in,

I am worthy.

Breathe out,

I am worthy.

Breathe in,

I am capable.

Breathe out,

I am capable.

Take this feeling out with you into your day.

You alone created it,

Therefore it's yours to keep.

Breathe easy,

Take care,

Live well.

Breathe in,

I am healthy.

Reviews

This was lovely - it pulled me out of a very negative headspace. Thank you ❤️