24:54

Yoga Nidra For Deep, Restful Sleep

Name: Yoga Nidra For Deep, Restful Sleep
Uploaded: 2020-08-03T13:06:52.000Z
Duration: 24 min 54 s
Channel: Georgia Fish
Description: This yoga nidra was created with the intention of supporting a deep, restful sleep. Guiding you through a body scan, breath awareness, and a visualisation. This is a journey for your body and mind to dive into a restorative, nourishing sleep.

by Georgia Fish

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

67.9k

This yoga nidra was created with the intention of supporting a deep, restful sleep. Guiding you through a body scan, breath awareness, and a visualisation. This is a journey for your body and mind to dive into a restorative, nourishing sleep.

Sleep Yoga Nidra Body Scan Visualization Breath Awareness Sankalpa Progressive Muscle Relaxation Mantra Deep Sleep Mantra Repetition

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

Meet your Teacher

Georgia Fish

Byron Bay NSW 2481, Australia

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