01:36

Pause & Affirm: Breaking Barriers

by Danielle A. Vann

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
178

Welcome to Pause & Affirm! This quick hit affirmation is meant to remind you of your greatness, inner light, and peace! Affirming with me: "I am laying down my barriers and my battle wounds today. I am freeing myself from overthinking and what-ifs and allowing myself to shine. I am freely engaging with the present moment with wide-eyed wonder. Beautiful magic flows within and around me..." In just two minutes, you can own your truth!

Breaking BarriersGreatnessInner LightPeaceOverthinkingPresent MomentMagicTruthCompassionPresent Moment EngagementSelf CompassionInner PeaceAffirmationsDaily Intention SettingIntentionsSelf AffirmationsShining

Transcript

Welcome to Pause and Affirm.

This quick hit of inspiration is meant to remind you of your greatness,

Your inner light,

And your peace.

Take a moment now to allow these words to settle in your heart,

Mind,

And soul.

Affirming with me.

I am laying down my barriers and my battle wounds today.

I am freeing myself from overthinking and what-ifs and allowing myself to shine.

I am freely engaging with the present moment with wide-eyed wonder.

Beautiful magic flows within me and around me,

And every breath I take fills my soul and grounds all that I am.

Everything I do today,

Even the smallest gesture,

Has meaning.

With this meaning,

I am owning myself,

Each and every moment,

And I'm allowing myself to receive whatever this day has in store for me.

With my arms wide,

I say,

I am offering myself grace.

I am giving myself permission to be vulnerably me.

I am showing myself love.

Repeat these words aloud as often as you need,

And remember,

You are worthy and you've always been.

Until next time,

Be kind to yourself and others.

Meet your Teacher

Danielle A. VannHouston, TX, USA

4.3 (20)

Recent Reviews

Elena

August 14, 2024

Great! 🥰 Thank you for this short and sweet share!🌻🙏🧡

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© 2026 Danielle A. Vann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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