06:14

Shapeshifter - A Short Poem/Visualization For Anxiety

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
96

This is a short poem for anxiety and acceptance. After I read the poem I share with the listener words of wisdom to accept and embrace change by using their breath as a guide. This is great for those beginning to learn how to sit with stillness and change in their lives, but also for someone who needs a reminder to breathe into the discomfort and fear they are facing in life.