One Minute Mindfulness - Say No To Unhealthy Relationships

In this brief teaching, Geoff Bell-Devaney explains how saying no to dysfunctional relationships and patterns can help us find greater connection with ourselves and the present moment. He discusses the choice we have between old patterns that keep us limited and new ones that can leave us more empowered and peaceful.

Transcript

The sooner that we can recognize our patterns,

The sooner that we can let them go,

The sooner that we can stop choosing them in people,

In relationships.

We can instead choose ourself.

We can find ourself when we're not caught up in those old dysfunctional patterns.

We can find greater connection with life,

With the present moment.

From a place of empowerment and deeper peace and presence,

We can relax.

We can come home to the present moment again and again.

Reviews

Thank you for this track snd yesterday's live on the subject, very helpful to identify this in my first relationship. ✨️🙏🏽