One Minute Mindfulness - How To Live Fully In Each Moment

In this talk, Geoff Bell-Devaney discusses ways that we can live more fully in every moment. He explains the importance of observing our inner world and all of our thoughts and emotions as a way to do this. He also talks about the importance of being kind to ourselves and embracing whatever we experience within us without judgment as best we can.

Transcript

To live more fully in each moment, We have to begin watching our inner world and start accepting the various thoughts and feelings that we're experiencing without judgment. We should also be kind toward ourselves, No matter what we feel, And not run from our emotions, For if we do, We'll only be running from ourselves. Instead, We should run to ourselves in every moment.

Reviews

Wow, "running back to ourselves at every moment", beautiful! Thank you, Geoff 🙏🏽💚✨️🪻