One Minute Mindfulness: How To Find Greater Inner Peace

In this teaching, Geoff Bell-Devaney talks about the importance of recognizing how we can so often find ourselves stuck in old habits of suffering and offers us ways to engage with ourselves and life to find greater happiness and inner peace.

Transcript

We can't ever find a real, True, Consistent sense of inner peace and power in our acquisitions or our achievements. Sure, Sometimes if we buy something new, It feels great and we're riding a high for a bit, But it doesn't last. You know, We know that. Or if we had success in a project, Feels good, Of course, And we can have major success. And just look at Jeff Bezos buying a, You know, 400-foot yacht. It's like, When is enough going to make you happy? And it's not. Anything outside of us won't give us true inner peace and power and happiness. It's only by giving love and compassion, Ease to ourselves and to others, To the world, Feeling that and opening our hearts to the world in those ways that can not only give us a real sense of empowerment and consistent satisfaction. But that can help us let go of the ego, It can help us awaken. That can help us find true peace in the present moment.