28:20

Yoga Nidra Full Body Relaxation Body Scan With 528 Hz Tone

Name: Yoga Nidra Full Body Relaxation Body Scan With 528 Hz Tone
Uploaded: 2025-09-20T14:49:29.194Z
Duration: 28 min 20 s
Channel: Danielle Henry

by Danielle Henry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

This 25 minute guided Yoga Nidra offers a calming full body scan paired with the healing resonance of the 528 Hz Miracle Tone. Through gentle breath awareness, body scanning, and visualization, you’ll release stress, restore balance, and invite deep relaxation into both body and mind. Perfect for beginners, busy parents, and anyone with a full schedule, this practice helps calm the nervous system, improve sleep quality, and cultivate mindfulness. Whether practiced before bed or anytime you need stillness, it creates a sanctuary of peace, healing, and inner connection. Let Danielle guide you into yogic sleep—a restorative state where tension melts away, and clarity, calm, and emotional balance naturally arise. Dreamy Tranquility: Soothing 528 Hz Theta Sound Waves by cryptionax on Pixaby

Yoga Nidra Body Scan Relaxation Nervous System Visualization Sankalpa Breath Awareness Healing Mindfulness Sleep Beginners Parents Deep Relaxation Nervous System Rest Grounding Visualization Sankalpa Intention Healing Energy Visualization Forest Visualization Inner Strength Visualization

Meet your Teacher

Danielle Henry

Florida, USA

Meet your Teacher

Danielle Henry

Florida, USA

© 2026 Danielle Henry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.