Yoga Nidra: Restore Inner Peace

This short Yoga Nidra for inner peace is designed to gently support your nervous system and bring a sense of calm when things feel unsettled or overwhelming...
This practice is supportive for:
• moments of stress or anxiety
• when your nervous system feels dysregulated
• a quick reset during the day
• preparing for rest or sleep
Through gentle guided awareness of the body and natural breath, you are invited to rest in a soothing visualisation of warm golden light — allowing the body to soften, the mind to quieten, and a sense of peace to begin to return.
This is a gentle reminder that peace is always available within you, and you can return to this practice anytime you need a moment of calm.
Music by Music of Wisdom

Transcript

Hello and welcome. My name is Gemma. This is a short yoga nidra practice. For moments where you may feel dysregulated in some way. Designed to restore a sense of inner peace. And bring calm to your nervous system. Find a comfortable position now. Lying on your back if possible. Or you may prefer lying on your side. Or perhaps even seated with support. Let your hands rest gently. By your side. When you're allowed. And begin to settle in. There is nothing for you to do right now. Except listen to my voice. And simply allow yourself. To be here. Present. And supported. Bring attention to your face. Notice any areas of tightness. And inviting. Softness. At the centre of the forehead. Between the eyebrows. Around the eye sockets. Temples. Cheeks. Nice. Mouth. Let the shoulders drop. Chest and the belly. It's so fun. And both arms. Both legs. To be happy. Sense the whole body now. Resting. Letting go. Of any tension. Bring gentle awareness. To the breath. Money to change it. Just notice. His natural rhythm. Gentle. Expansion and release. With each breath. Imagine now. Bye-bye. Golden light. Surrounding you. Soft. And comforting. In this supportive light. Gently holds you. Infusing every part of your body. With a sense. Of peace. With each breath. The light. Moves deeper. Releasing tension. And inviting. And you Allow the warmth. To settle. In your chest. In your belly. And flow out to your arms. Relax. And to the crown of the head. This golden light. Filling every cell. Every atom. Of the body. Connecting every part of you. In a gentle, Calming. Rhythm. In this golden night He's a gentle. Reminder. That peace is always available within you. And know that you can return to this warm light. At any time you need a moment of calm. Bring awareness back to the room around you now. Perhaps take. And deep. Cleansing breath here. In through the nose. And release on the exhale through the mouth. In to bring gentle movement back to your fingers and toes. You might roll your shoulders or take a stretch. I'm just pausing here. And sensing into how you feel right now. And when you feel ready. You can open your eyes. My name is Gemma. Thank you for taking this time to practice with me. And I hope you carry this sense of peace with you. As you continue your day.

Reviews

Thank you for this relaxing meditation, was very peaceful. 🙏💜

This was a beautiful meditation. Your soft voice is very relaxing. Thank you so much. 🙏