Deep Rest Yoga Nidra: Resting Into Awareness

This is a gentle Yoga Nidra practice designed to guide you into profound relaxation while nurturing a soft, steady sense of inner awareness. In this rest-based meditation, you will be guided through breath, body sensing, and a calming rotation of consciousness (body scan) to help you release tension and settle into deep restoration.

Yoga Nidra supports nervous system regulation, emotional balance, and a shift away from overthinking into embodied presence. As you move through this guided experience, you’ll be invited to let go, soften, and rest deeply into the spaciousness within.

Music by Charlie Gates.

Reviews

Gorgeous practice, thank you Gemma. I could have stayed there all day!