Hello beautiful being of light and welcome to this guided heart meditation where we will be connecting very deeply and powerfully to our central source of love which is our heart.
As we do this meditation you must breathe slowly in and out,
In and out.
Deep breathing deeply and slowly throughout.
As I speak throughout this meditation you will find yourself feeling more and more relaxed with every word that I speak.
Wherever you are right now,
Whether you are in a chair or lying down,
I want you to feel yourself sinking into that place,
That space.
Feel all of your worries,
Concerns,
Thoughts and feelings trickling out and down,
Down,
Down into the ground beneath you,
Completely leaving you,
Causing you to feel so relaxed and calm,
Serene and peaceful.
Every cell in your body now is relaxing further and further into this meditation.
So to begin with all I want you to do is start to feel your heart,
Feel the energy of your heart space.
What does it feel like to you?
When was the last time you connected to this space?
Maybe it has been a very long time since you fully connected and focused all of your energy on this heart space.
Get in touch now with how your heart feels and what I want you to do is focus all of your attention into the heart space.
Focus all of your attention into your heart now.
Feel your attention growing upon the heart space and notice that as you do,
You start to feel more and more divine love emanating from this powerful place and now what we're going to do is we are going to increase the love,
The divine love energy in your heart.
We are going to pour more and more divine love energy into your heart space and we are going to open up the heart chakra.
We are going to make it glow bright with love and light.
So what I want you to do now is imagine this bright green beautiful light streaming down from the heavens into your crown chakra,
Down into your head,
Down through your head,
Through your neck,
Down into your chest where it begins to pour that beautiful heavenly green healing light into your heart,
Into your heart chakra and the light streaming in now.
You feel it totally taking over that space.
You feel this divine love,
You feel how it causes you to appreciate your own heart and all hearts in existence and as this divine green love pours into that heart of yours,
You feel this overwhelming gratitude for your life,
For your breath,
For love and for your heart.
This gratitude builds and spreads not only in that space within your heart but it starts to permeate your entire being and all of yourselves.
And now you are vibrating higher and higher with all of this love and gratitude and even though you feel this love permeating all of yourselves you make sure to keep your focus and attention predominantly in the heart space because as we do this we grow the energy in that chakra and now in your mind's eye you see your heart chakra and you see it glowing and overflowing with divine source light.
The power,
The divinity and the beauty that is flowing into and out of your heart chakra is immense.
So now in order to create even more love and gratitude in the heart space I now want you to continue to hold that focus there of course but as you hold that focus in your heart feeling this overwhelming energy of love I now want you to think of all of the moments in your life where you have felt the most love,
The most gratitude,
The most appreciation,
The most laughter perhaps I want you to think of your happiest moments in your life and I want you to feel and relive those moments now all of your happiest moments I want you to think about as many as you can right now and let those moments fill up your heart with love and gratitude let those moments overflow in your heart so now I'm going to leave you so that you can really feel the love and happiness that this exercise will bring into your heart and remember keep your focused attention and awareness still on your heart space as you recall all of the happiest times in your life and remember to breathe deeply and slowly into your heart.
In Justice Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh Oh So So So So So Hey So So So So So So Is So All of these amazing times I now want you to also think about All of the things that you are grateful for right now in your life Perhaps you will see the faces of the people you love the most smiling at you with their warmth and kindness Or perhaps you will see your house the food you eat the water you drink the comforts that you have Maybe you will see nature maybe you will see your pets Think of all of the things in your life that you are so grateful for as you continue to focus your attention and breath deeply into your heart space Think of all of the things that perhaps we may even take for granted on a daily basis The bed that you sleep in the clothes that you wear the electricity that you have that allows you to do so many things in this digital age The electricity that you have that allows you to do so many things in this digital age The connections that you have made in your life with the people that you love whether it is friends family members co-workers Think of the people who you are grateful for Know that love is literally everywhere if we just take the time to shift our focus and see that love is everywhere Love is in the smallest things like a smile or the sound of a child laughing or the sound of the wind rustling in the trees or the sound of the rain pattering on your roof as you sleep There is beauty and love to behold everywhere we look What about the rays of sun you feel on your skin the warmth of the sun that warms your face Love is who you are,
Love is this place and space that we can get to through our heart Our heart will connect us to unconditional love for ourselves and for others And so throughout your day when you start to feel anxious,
Worried,
Stressed,
Concerned I want you to drop your attention into your heart space and feel into your heart And remember this feeling that you have right now of pure love,
Unconstrained love This feeling of divinity,
This knowing that you are love and you are loved You are divinely loved now and infinitely and you can connect to that divine feeling of love anytime throughout the day You just need to slow down the mind,
Focus your attention on your heart and breathe deeply into the heart space So continue to let this feeling of love permeate into the rest of your day or night Feel how you feel now and the difference of feeling that is to when you begin this meditation on the heart Slowly,
Slowly,
Slowly bring your awareness back into the room When you feel ready,
Slowly opening your eyes,
Smiling if you feel like it And notice the presence of the room,
Notice that how your heart connects you to the present moment And as you look around the room now,
You see all of the objects,
All of the things around you through the eyes of love and gratitude Look at the world around you and see how miraculous it really is that you are here now,
That you exist,
That you are alive and that you are love Take this love with you throughout your life experiences,
Throughout your days,
Take this love with you now It is yours,
You have created this love and it cannot be destroyed because you have brought more love into your heart,
Into your energy field and into your life And know that this love will spread to all hearts and so by doing meditations like this,
Each time you take the time to nurture your heart You bring more love and divinity,
Inspiration and goodness to this planet and every heart in existence Every time you do a heart meditation,
You bring more love energetically to this world and you raise not only your frequency but the frequency of this planet That is the miracle of you,
That is the magnificence of what you are,
You are love,
You are love
