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Mindful Breathing

Name: Mindful Breathing
Uploaded: 2024-02-20T22:51:36.423Z
Duration: 8 min 1 s
Channel: Gabriela Mier y Teran
Description: This is a meditation that centers your focus on the breath. In this session, you'll embark on a journey of conscious inhalations and exhalations, allowing each breath to anchor you in the present moment. Through gentle guidance, you'll cultivate a heightened awareness of your breath's rhythm, fostering a tranquil mind and a sense of inner calm. Music by Carlos De Lima

by Gabriela Mier y Teran

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation that centers your focus on the breath. In this session, you'll embark on a journey of conscious inhalations and exhalations, allowing each breath to anchor you in the present moment. Through gentle guidance, you'll cultivate a heightened awareness of your breath's rhythm, fostering a tranquil mind and a sense of inner calm. Music by Carlos De Lima

Body Scan Mindfulness Gratitude Reflection Compassion Meditation Calm Inner Peace Non Judgmental Observation Breathing Breathing Awareness Mind Wandering Transitions Visualizations

Meet your Teacher

Gabriela Mier y Teran

Cincinnati, OH, USA

Meet your Teacher

Gabriela Mier y Teran

Cincinnati, OH, USA

© 2026 Gabriela Mier y Teran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.